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How Does Exercise Impact Weight Loss?


In this animation we discussed Concept of physical activity and They are related to obesity as exercise. There is a good balance between humans. Energy intake and energy expenditure Energy intake is in the form of food.

Energy is in the form of expenditure. Basal Metabolic Rate and Body Activate the difference between energy Intake and energy expenditure are net. Energy balance if intake exceeds Spend a pure positive energy Energy is expended by equilibrium.

 It depends on many factors The initial body weight is included. Basal Metabolic Rate and Body Physical activity Activity is a number of important variables. Frequency with intensity Duration and type of activity Check us energy consumption 1 honey Shining donut is shown Around 300 kilocalories The consumed donut consumes energy.

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 Equal to the energy consumed by the medium 3 miles walking 30 to 60 minutes Per hour if one person walks for one. At a rate of 3 mph they will It costs about 300 kilocalories. As it was Consumed donut If a person walks for one every day Hour at a rate of about 3 mph This type of activity will lead to Weight loss assumes that The person does not consume any excess. Calories and is a pure negative energy.

 Expenditure if it continues Two to four months body weight period Indicated as initial. Weight loss is the result of a negative. Pure energy balances negative energy. Equilibrium is because energy expenditure Energy intake becomes high after initial Weight loss continues to the person. Do the same type of exercise as one.

Medium daily running hour Refers to changes in body weight over time. Individuals are often frustrated and Wonder if there is no weight. Despite being regular, the shortage continues They have reached a plateau.

The reason behind the weight loss plateau That with decreased body weight When does the basal metabolic rate also decrease. The basal metabolic rate decreases there. There is a decrease in total energy. the expense If the discouraged person is different. Their daily walks lose weight.

Again is obtained at a fast pace. One results in weight regain. Positive energy balance is being created Energy expenditure is less than now Physical activity has been stopped by. Keeping the same intensity and duration Walk without change Diet consumes energy. A weight will enter the maintenance phase This is a small achievement.

 Weight maintenance, volume of weight There is a result of having an energy balance. Installed within the body where energy Intake is essentially equal to energy. If there is no change then expenditure There will be no energy balance There should be more change in weight Weight loss is done to end the plateau. Many options exist to maintain one Negative net energy balances them. Reducing energy intake is included.

 Or increase energy expenditure options Include further restricting calories Frequency or increasing. Intensity or duration of work out In summary then there are weight loss plateaus.

Expected and can only continue. Exercise and a Pure Negative Energy Stopping or increasing balance exercise Calories will lead to weight gain if a Exercise continues to maintain a trap. Negative energy balance will be weight loss be promoted.

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