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Pregnancy and Nutrition


A child is trusting during pregnancy.  Mother to provide them with nutrients.
 That they need to grow and develop it.  Especially important during pregnancy.  For this, follow a normal healthy diet.What is gestational diabetes

  The reason is that different types of foods are included from each food group.  Although there is an increase in pregnant women.  Calcium iron and folate are required and for this reason of daily prenatal vitamins women should take prenatal.  Vitamins during pregnancy and before breastfeeding while breastfeeding.

  It is recommended to take a DHA supplement that includes at least 200 mg per day. DHA is an essential omega-3 fat that has been linked to brain development. There are some foods that are not recommended to consume during.

 Pregnant women should not conceive.  consume unpasteurized juice milk and.  Soft cheese, lunch meat, hot dogs and other cold cuts should be consumed only.  If they are hot red meat and eggs should be steamed until they are heated.  It should also be cooked until well done some fish.

 A high mercury content is usually large game fish such as white albacore.  Tuna should be limited to 6 ounces per week and fish should never be consumed.  Adequate hydration during pregnancy.  It is advisable to eat a pregnant woman during pregnancy.  It is recommended to limit caffeine to at least 12 cups of water per day to 200 mg per day which is equivalent to about 12 ounces of coffee per day of artificial sweeteners.  Generally should be found in diet beverages.  Should not be consumed more than the mother.  Provides all the nutrition a child needs during pregnancy.

  And so small calories are required during the first trimester, the baby does not need any extra calories and so the mother does not either.  In the second trimester, the mother's calories increase by 340 calories per day.  In the third trimester it increases to 450 calories per day based on your pre-pregnancy BMI if you are a normal healthy weight that you should take advantage of.  About 15 to 25 pounds during your pregnancy.  It is also recommended to participate in physical activity after discussing with your doctor.

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